Weigh In record (no journal entry) for 18 July 2018
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 48.72g | Prot: 112.21g | Carbs: 207.04g.
Breakfast: Nonni's Originali Biscotti, Sugar, Coffee. Lunch: Kroger Pinto Beans Canned, Gala Apples, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Great Value Romaine Lettuce. Dinner: Great Value Broccoli & Cauliflower, High Liner Foods Tortilla Crusted Tilapia, Great Value Broccoli & Cauliflower. Snacks/Other: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Schwan's Vanilla Ice Cream Sandwich, Ocean Spray 100% Juice Ruby Red Grapefruit, Smartfood White Cheddar Cheese Popcorn. more...
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2404 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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