Nikki3506's Journal, 18 Jul 18

I feel distracted and under wraps
49.2 kg Lost so far: 0.7 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
1580 kcal Fat: 69.57g | Prot: 44.31g | Carbs: 201.71g.   Breakfast: Strawberries, Tea (Brewed), Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: In-N-Out Hamburger Protein Style, In-N-Out French Fries, Unsweetened Iced Tea. Dinner: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Yehuda Gluten Free Matzo-Style Squares, Chicken or Turkey Salad. Snacks/Other: Franz Glazed Donut Holes, Starbucks Marshmallow Dream Bar, Iced Coffee. more...
Gaining 1.6 kg a Week

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Nikki3506's Weight History


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