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Going steady, at least I'm not gaining. I've been at this plateau for almost month now but that's gonna change this week...I can feel it. My body WILL liten to me!
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1494 kcal
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Fat: 61.34g | Prot: 58.87g | Carbs: 171.72g.
Breakfast: Multi Vites, egg white. Lunch: pineapple, chicken patty, Pasta Sides. Dinner: grands, butter, green beans, pot roast. Snacks/Other: coke, snack pack, sugar free jello. more...
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2750 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Driving - 1 hour, Exercise machine (moderate) - 45 minutes. more...
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steady weight
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