Weigh In record (no journal entry) for 18 July 2018
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72 kg
Lost so far: 19.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 36.29g | Prot: 46.69g | Carbs: 102.58g.
Breakfast: Banana, Bauducco Torrada Salgada, Café com Leite Integral, Bacon, Ovo Frito. Lunch: Salada Cozida, Estrogonofe de Frango, Ovo Cozido. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). more...
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Gaining 4.2 kg a Week
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emagrecers's Weight History
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