Weigh In record (no journal entry) for 18 July 2018
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 205.28g | Prot: 101.23g | Carbs: 64.93g.
Breakfast: Egg, Bacon, Vivani Feine Bitter 75% Cacao, Coconut Oil, Espresso Coffee. Lunch: Smoked Chinook Salmon (Lox), Basil, Olive Oil, Capers, Top Balsamic Vinegar, Olives, Goats Cheese (Soft), Cucumber, Grape Tomatoes. Dinner: Butter, Black Olives, Corn Crackers. Snacks/Other: Butter, Kraft Cream Cheese, Blanched Almonds, Bacon, Egg, Camembert Cheese, Brazil Nuts. more...
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Losing 0.1 kg a Week
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alwaysalwayshappy's Weight History
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