Weigh In record (no journal entry) for 18 July 2018
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142.2 kg
Lost so far: 0 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 60.79g | Prot: 46.51g | Carbs: 150.78g.
Breakfast: Honey , Milk (Whole Milk) , Espresso Coffee, Oranges . Lunch: Soy Sauce, Pork Chops (Top Loin, Boneless) , Dried Whole Sesame Seeds , Spectrum Organic Virgin Coconut Oil, Bell Peppers, Onions , Zucchini . Dinner: Zergut Ajvar, Tomatoes, Dairyland Piknik White Cheese. Snacks/Other: Lifeway Foods Original Kefir, Apples , Trader Joe's Multigrain Sourdough, Avocados , Tomatoes. more...
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4279 kcal
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Exercise:
Driving - 30 minutes, Sitting - 5 hours, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 9 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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nefertiti1301's Weight History
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