Weigh In record (no journal entry) for 14 July 2018
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81.8 kg
Lost so far: 0.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 47.57g | Prot: 45.58g | Carbs: 169.09g.
Breakfast: Bolo de Leite Ninho, Pão Francês Integral, Morangos. Lunch: Arroz Branco (Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Camil Feijão Fradinho. Dinner: Sadia Pizza de 4 Queijos, Tang Refresco em Pó, Pizza de Calabresa. Snacks/Other: Torta de Morango. more...
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Losing 1.4 kg a Week
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dhaisy.q's Weight History
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