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Esquerdinha
Journal
18 Jul 18
Esquerdinha's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
75.9 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
217 kcal
Fat: 16.83g | Prot: 13.77g | Carbs: 1.58g.
Lunch:
Calabresa, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos.
more...
2247 kcal
Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Esquerdinha's Weight History
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