Weigh In record (no journal entry) for 18 July 2018
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101.7 kg
Lost so far: 3.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 75.42g | Prot: 119.86g | Carbs: 24.20g.
Breakfast: Ovo, Café. Lunch: Cenouras, Abobrinha Refogada, Berinjela Cozida, Sadia Filé de Peito, Frimesa Bisteca Suina, Acelga, Alface, Ovo. Dinner: Tomates, Ovo Mexido, Sadia Queijo Mussarela (40g), Sobrecoxa de Frango. Snacks/Other: Probiótica Choko Crunch Protein Meio Amargo. more...
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Losing 3.9 kg a Week
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Tas_Kazza's Weight History
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