Weigh In record (no journal entry) for 18 July 2018
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 52.77g | Prot: 94.89g | Carbs: 181.74g.
Breakfast: Bananas, Peanut Butter, Boulangerie St-Méthode Miche Grains Entiers. Lunch: White Rice, Snow or Sugar Snap Peas, Tomatoes, Tzatziki, Chicken, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Quinoa (Cooked), Sensations Tex Mex Shredded Cheese, Onions, Sweet Red Peppers, Ground Turkey, Olive Oil, Cherry Tomatoes. Snacks/Other: Grapes, Sweet Cherries, Liberte Greek Yogurt 0%, Kombucha. more...
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Losing 0.6 kg a Week
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