Weigh In record (no journal entry) for 06 August 2012
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85.8 kg
Lost so far: 20.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 24.11g | Prot: 74.60g | Carbs: 83.06g.
Breakfast: Croissant, Coffee with Milk and Sugar. Lunch: Italian Herb Grilled Fish Fillets, 2% Milk Mozzarella Cheese, Tomatoes. Snacks/Other: Bananas (Large), Deli Turkey or Chicken Breast Meat, Iced Coffee with Milk and Sugar. more...
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2734 kcal
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Exercise:
Sitting - 4 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 5 hours, Resting - 11 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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monika7724's Weight History
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