Weigh In record (no journal entry) for 18 July 2018
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 23.22g | Prot: 35.22g | Carbs: 184.80g.
Breakfast: Arla Kaergarden Gesalzen, Korn Mühle Weltmeisterbrot, Pink Lady Äpfel, Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Mirácoli Klassiker Spaghetti mit Tomatensauce. Snacks/Other: Müller Frucht Buttermilch Multivitamin. more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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