Weigh In record (no journal entry) for 18 July 2018
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85.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 68.49g | Prot: 87.36g | Carbs: 107.70g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Marie's Balsamic Vinaigrette, Cucumber (Peeled) , Tomatoes, Peach, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Low Sodium Roast Beef. Dinner: Divina Dolmas, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Simply Enjoy Grilled Mixed Vegetables, Pita Bread, Marie's Greek Vinaigrette, Feta Cheese , Chicken Thigh (Skin Not Eaten). more...
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2885 kcal
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Exercise:
Running - 10/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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