adeladinz's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

55 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1124 kcal

Fat: 28.25g | Prot: 59.61g | Carbs: 159.86g. Breakfast: Indomart Tempe Mendoan, Sari Roti Roti Tawar Gandum, WRP Nutritious Drink. Lunch: Indomart Tempe Mendoan, Cooked Eggplant, Fried Egg, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum, WRP Lose Weight. Snacks/Other: You C1000 Vitamin Lemon, Cheese Bread. more...

1591 kcal

Exercise: Bicycling (slow) - 18/kph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...

Losing 49 kg a Week

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adeladinz's Weight History

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adeladinz's Journal, 18 Jul 18

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adeladinz's Weight History