aliyazici1980's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018

119 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1153 kcal

Fat: 40.26g | Prot: 35.05g | Carbs: 160.16g. Lunch: Tavuk Dürüm. Dinner: Bim Bonibon, Komagene Çiğ Köfte. more...

3000 kcal

Exercise: Race - 30 minutes, Spor - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week


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aliyazici1980's Weight History