Weigh In record (no journal entry) for 18 July 2018
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82.8 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 57.32g | Prot: 222.95g | Carbs: 250.61g.
Breakfast: Denny's Sausages, Egg White , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Fiber One Honey Clusters Cereal, Denny's Whole Wheat Pancakes, Denny's Grilled Ham Slice, Egg. Lunch: Turkey Breast Meat . Dinner: Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Nordic Naturals Ultimate Omega Fish Oil Gels, Southern Grove Flax Seed. more...
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Losing 0.6 kg a Week
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cmellblom1234's Weight History
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