Weigh In record (no journal entry) for 18 July 2018
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76.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 71.50g | Prot: 338.22g | Carbs: 247.73g.
Breakfast: Yoki Oat Bran Farelo de Aveia, Maçãs Fuji, Quaker Aveia em Flocos, Fullife Nutrition Whey Protein, Clara de Ovo, Supply Life Pasta de Amendoim Integral. Lunch: Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Growth Supplements Whey Protein Concentrado 80%, Azeite de Oliva Extra-Virgem, Nestlé Cereal Matinal Nesfit. Dinner: Yoki Oat Bran Farelo de Aveia, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Abacate, Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango. more...
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2820 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Hiking - 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Laís da Hora's Weight History
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