Weigh In record (no journal entry) for 18 July 2018
|
75.2 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 64.50g | Prot: 46.30g | Carbs: 127.54g.
Breakfast: Tomaten, Gurke (mit Schale), Coburger Bayerischer Landkäse, Spiegelei ohne Fett. Lunch: Aldi Brötchen, Ei-Schnittlauch-Brotaufstrich, Gurke (mit Schale), Gut Drei Eichen Schinken mit Pfeffer. Dinner: Heinz Beanz. Snacks/Other: Riesen Butter Taler, Möhren, Duplo Duplo. more...
|
|
2514 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 42 minutes, Resting - 6 hours and 18 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|