Pro_zdorovoye_pitaniye's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

53.6 kg Lost so far: 6.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1276 kcal

Fat: 55.85g | Prot: 103.80g | Carbs: 89.70g. Breakfast: ВкусВилл Творог Мягкий 4,5%, ВкусВилл Лаваш Армянский Тонкий, ВкусВилл Сыр Творожный "Кремко". Lunch: ВкусВилл Сосиски Куриные, Шашлык из Свинины, Куриные Голени с Кожей. Dinner: Клубника. Snacks/Other: Eco Botanica Мармелад со Вкусом Чёрной Смородины и Семёнами Чиа, Свежевыжатый Апельсиновый Сок. more...

1302 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 0.4 kg a Week

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Pro_zdorovoye_pitaniye's Journal, 18 Jul 18

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