Weigh In record (no journal entry) for 18 July 2018
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 27.25g | Prot: 21.81g | Carbs: 37.55g.
Breakfast: Prosciutto Cotto, Conad Pane di Farro, Latte di Mandorla. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, My Best Veggie Polpettine Vegetali, Shirataki. Snacks/Other: Alesto Noci di Acagiù. more...
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Gaining 1.4 kg a Week
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tunatunak's Weight History
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