Weigh In record (no journal entry) for 18 July 2018
|
86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3892 kcal
|
Fat: 206.44g | Prot: 193.95g | Carbs: 225.60g.
Breakfast: Aldi Salami, McDonald's Mayonnaise, Nudeln (Gekocht). Lunch: Alpenmark Frischkäse Cremig-Sahnig, Pflanzenöl, Bitburger Pils, Ei. Dinner: Alpenmark Gouda, Lutz Rindersteaks, Wagner Steinofen Pizza Salami, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Snacks/Other: Storck Knoppers Nussriegel. more...
|
Gaining 4.2 kg a Week
|
|
|