Weigh In record (no journal entry) for 18 July 2018
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95.6 kg
Lost so far: 3.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 22.29g | Prot: 31.95g | Carbs: 38.83g.
Breakfast: Koffie, Wasa Cracker, Granny Smith Appels, Citroensap. Lunch: Gehaktballetjes, Tomatensoep. Snacks/Other: Gekookt Ei. more...
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Gaining 2.1 kg a Week
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CarolineJerez's Weight History
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