Weigh In record (no journal entry) for 18 July 2018
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 60.47g | Prot: 93.45g | Carbs: 222.64g.
Breakfast: Rainbow Soijajuoma, Taivalkosken Mylly Talkmuru. Lunch: Kermavaahto, Fazer Amica Omenakiisseli, Rainbow Itämainen Pata, Uncle Ben's Jasmiiniriisi, Linssikastike. Dinner: Rainbow Oliiviöljy, Vihersalaatti, Patros Feta, Myllyn Paras Irtonainen Kaura+Riisi, Gold & Green Nyhtökaura Nude, GoGreen Salsa Original. Snacks/Other: Kotimaista Rasvaton Raejuusto, Kotimaista Vispipuuro, Alpro Mild & Creamy Maustamaton, Marianne Jäätelöpuikko. more...
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2380 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Talvililja's Weight History
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