Weigh In record (no journal entry) for 18 July 2018
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79.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 22.82g | Prot: 80.96g | Carbs: 178.23g.
Breakfast: Kellogg's Cereali Special K Classic, Fage Fruyo 0% Vaniglia. Lunch: Carote, Cipolle Mature Cotte, Pomodori, Aia Tagliata di Petto di Pollo. Dinner: Amadori Ortaiola con Spinaci, Piadina Integrale e Riso. Snacks/Other: Pesca Noce, Pesca Noce. more...
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Losing 1.1 kg a Week
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