gudrun scharf's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

65.1 kg Lost so far: 8.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1072 kcal

Fat: 30.94g | Prot: 56.62g | Carbs: 138.64g. Breakfast: Milfina Creme Joghurt. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Aibler Krustenschinken, Rispentomaten, Eiklar, Hofer Dinkelweckerl. Snacks/Other: Grandessa Waffelhörnchen Nuss, Heidelbeeren. more...

1941 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gudrun scharf's Journal, 18 Jul 18

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gudrun scharf's Weight History