Weigh In record (no journal entry) for 18 July 2018
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128.6 kg
Lost so far: 22.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 53.31g | Prot: 40.08g | Carbs: 232.97g.
Breakfast: Ingwer, Mangos, Möhren, Birnen, Äpfel, Kiwi, Orangen, Zitrone. Dinner: Tomatensaft, TiP Apfelschorle, Olivenöl, Tomaten, Gut & Günstig Mozzarella . Snacks/Other: Ramazzotti Ramazzotti, Beck's Bier (330ml), Beck's Bier (500ml). more...
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Losing 4.2 kg a Week
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Brutschi's Weight History
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