Weigh In record (no journal entry) for 18 July 2018
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 42.01g | Prot: 185.63g | Carbs: 187.53g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Daily Life Gonuts!, Misura Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Mirtilli Rossi Essiccati, Fiorentini Fiocchi d'avena, Pesca, Myprotein Omega 3. Lunch: Pomodori Ciliegini, Conad Ketchup Piccante, Vivi Verde Coop Gallette di Riso, Petto di Pollo, Carne. Dinner: Salmone. Snacks/Other: Anderson Quantum 9.0, Vivi Verde Coop Gallette di Riso, Galbusera Riso Su Riso Cracker con Riso Soffiato. more...
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Gaining 2.8 kg a Week
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