|
😊
|
96.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 64.45g | Prot: 105.36g | Carbs: 170.30g.
Breakfast: Rio D'oro Orangensaft, Milfina Milch 1,5% Fett. Lunch: Merlot, Olivenöl, Baguette, Carpaccio, Baguette, Gorgonzola, Olivenöl. Dinner: Cabernet Sauvignon, Gorgonzola, Baguette, Deutschesee Jakobsmuscheln, Weißwein, Alnatura Quinoa, Reis (Gekocht). more...
|
|
3269 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|