Weigh In record (no journal entry) for 18 July 2018
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72 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 42.65g | Prot: 41.49g | Carbs: 166.72g.
Breakfast: Kelly's Mikrowellen Popcorn Gesalzen, Joya Hafermilch, Tann Extrawurst, Semmel. Lunch: Spitzpaprika, Billa Dampfgegarte Kichererbsen, Freshy Salatschale mit Mais. Dinner: Gazi Schafkäse, Tomaten. Snacks/Other: Sekt, Joya Hafermilch, Soletti Salzstangen, Ferrero Duplo. more...
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Losing 0.5 kg a Week
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