Weigh In record (no journal entry) for 18 July 2018
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97 kg
Lost so far: 2.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 73.66g | Prot: 66.45g | Carbs: 132.62g.
Breakfast: Gut & Günstig Sahne Joghurt nach Griechischer Art, Brunch Blütenhonig, Hofburger Cremiger Weichkäse Knoblauch, Abraham Original Schwarzwälder Schinken, Real Quality Delikatess Schweinebraten mit Paprika, Ja! Frischkäse Doppelrahmstufe, Lidl Olivenbrot Kalamata. Lunch: Lasagne mit Fleisch und Spinat. Dinner: Ja! Frischkäse Doppelrahmstufe, BioBio Rote Bete, Pink Lady Äpfel. Snacks/Other: Monster Rehab Green Tea, Bitebox Herr Bööörns. more...
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2833 kcal
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Exercise:
Driving - 30 minutes, Studying - 3 hours, Watching TV/Computer - 40 minutes, Shopping - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AndyChris's Weight History
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