Weigh In record (no journal entry) for 18 July 2018
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84.7 kg
Lost so far: 31.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 56.44g | Prot: 62.08g | Carbs: 114.58g.
Breakfast: Foodspring Porridge , Latte di Soia, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Melanzana Cotta, Riso Bianco (Grani Medi, Cotto), Zucchine Cotte (da Fresche), Carne Tritata. Dinner: Rapunzel Semi Misti, Olio Extra Vergine di Oliva, Pomodori, Grana Padano Grana Padano, Minestra di Legumi, Uovo. Snacks/Other: Albicocche. more...
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Losing 4.9 kg a Week
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monikioffi_90's Weight History
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