Knirschi's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018
53.1 kg Lost so far: 4.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
251 kcal Fat: 2.12g | Prot: 29.59g | Carbs: 30.80g.   Breakfast: Heidelbeeren, Biotech USA Iso Whey Zero. Lunch: Salatgurke. more...
2788 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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Knirschi's Weight History


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