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F: 32.2 M: 34.4 W:49.4 😅
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.87g | Prot: 85.18g | Carbs: 121.41g.
Breakfast: Alpro Kokosmilch, Ja! Kernige Haferflocken, Heidelbeeren, Real Quality Milch 0,3%, Kaffee. Lunch: Olivenöl, Zucchini, Brokkoli, Seeberger Mandeln, Hähnchenbrustfilet. Dinner: Iglo Rahm-Spinat, GutBio Fusilli aus 100% Kichererbsen, Aldi Norwegisches Lachsfilet. Snacks/Other: Aldi Cashewkerne, Gekochtes Ei, Edeka Bio Reiswaffeln Natur, Sweetland Lakritz Bären. more...
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1784 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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kleene2309's Weight History
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