Weigh In record (no journal entry) for 18 July 2018
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 32.44g | Prot: 204.88g | Carbs: 261.30g.
Breakfast: ZEC+ Creatine HCL, Real Quality Omega-3 Kapseln 1000, Chiquita Banane, ZEC+ Whey Isolat. Lunch: Aldi Bio Karottenmix, Real Quality Omega-3 Kapseln 1000, Aldi Bio Hähnchenbrustfilet, Alnatura Langkorn Reis, Parboiled. Dinner: DM Bio Maiswaffeln Gesalzen, Edeka Pflaumen, Pfirsiche, DM Bio Maiswaffeln Gesalzen, Iglo Schlemmer-Filet Picante, Real Quality Omega-3 Kapseln 1000, Bio Organic Langkorn Naturreis. Snacks/Other: ZEC+ EAA, Chiquita Banane. more...
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Losing 0.6 kg a Week
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