wuschal's Journal, 18 Jul 18

Superpersudmode, Kumpel 🏃🏻‍♂️💨
110.6 kg Lost so far: 52.4 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
855 kcal Fat: 25.33g | Prot: 93.75g | Carbs: 61.46g.   Breakfast: Ja! Haferflocken, Superior Casein Vanilla-Coconut, Zimt. Lunch: Tomaten, Weiss Schweinsbraten Vom Karree. Dinner: GM Pesendorfer Walnüsse, Superior Casein Vanilla-Coconut. Snacks/Other: Erdbeeren, Brombeeren, Himbeeren, Quality First Heidelbeeren, Schneekoppe Magnesium Brausetablette, Alnatura Sauerkrautsaft. more...
2999 kcal Exercise: Apple Health - 24 hours. more...
Losing 9.8 kg a Week

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Comments 
👍🙋🏻‍♀️einen schönen Tag wünsche ich dir 🌻☀️ 
18 Jul 18 by member: Büffetsau
Guten Morgen und einen schönen Tag 🙋🌞 
18 Jul 18 by member: MoFu27

     
 

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wuschal's Weight History


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