Weigh In record (no journal entry) for 18 July 2018
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 77.13g | Prot: 70.66g | Carbs: 150.03g.
Breakfast: Ferdi Fuchs Salami, Alpenmark Kasländer, REWE Bäcker Brötchen. Lunch: Zuckermelone, Banane, Aprikosen, Nektarinen. Dinner: Sylter Salatdressing, Cocktailtomaten, Gelbe Paprika, Champignons, Trader Joe's Feine Pflücksalate, Aldi Blattsalat Rohkost Mix, Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jack's Farm Hähnchenschenkel. more...
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steady weight
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nadine581's Weight History
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