Weigh In record (no journal entry) for 18 July 2018
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107.4 kg
Lost so far: 22.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 47.15g | Prot: 160.21g | Carbs: 86.60g.
Breakfast: MinusL Milch Haltbar 1,5% Fett, Whey Protein, Salatgurke, Be Light Feinste Leberwurst Schnittlauch, Sammy's Super Sandwich Vollkorn. Lunch: Booster Absolute Zero Energy Drink. Dinner: Tomaten, Almare Alaska Seelachs Filet, Aldi Natives Olivenöl Extra, Grüne Paprika. more...
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Gaining 2.8 kg a Week
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MikeSierra1968's Weight History
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