Weigh In record (no journal entry) for 18 July 2018
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95.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 32.68g | Prot: 14.93g | Carbs: 139.61g.
Breakfast: Конфета, Пряник, Чай с Молоком. Lunch: Салат из Капусты, Печенье, Твердые Конфеты, Жареная Картошка, Чай с Молоком, Хлеб. more...
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2591 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 5 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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