Weigh In record (no journal entry) for 17 July 2018
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1195 kcal
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Fat: 43.85g | Prot: 57.89g | Carbs: 141.64g.
Breakfast: Naturale Barra de Cereal Castanhas com Aveia, Pão Integral, Café com Leite Integral, Tirolez Requeijão Cremoso Light. Lunch: Pastelzinho, Antepasto de Berinjela, Subway Tomate, Spoleto Ervilha, Bife de Carne de Vaca, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Melão Amarelo, Pão Integral, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Jazam Teta de Nega. more...
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2410 kcal
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Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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