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PurnamaSari93
Journal
18 Jul 18
PurnamaSari93's Journal, 18 Jul 18
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semangat 😍😍😍
87.2 kg
Lost so far:
4.8 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
792 kcal
Fat: 6.67g | Prot: 73.26g | Carbs: 105.74g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan, Cumi-cumi, Nasi Putih.
Dinner:
Herbalife Nutritional Shake Mix.
more...
2919 kcal
Exercise:
Resting - 14 hours and 1 minute, Jalan - 1 hour and 59 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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PurnamaSari93's Weight History
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