Weigh In record (no journal entry) for 06 August 2012
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113.0 kg
Lost so far: 34.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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4899 kcal
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Fat: 188.95g | Prot: 203.56g | Carbs: 642.03g.
Breakfast: Chocolate Chunk Pecan Cookies, Bananas, Skim Milk, Special K Protein Plus Cereal. Lunch: Applesauce, Baked Potato Chips, Whole Wheat Bread, Roast Beef. Dinner: Caramel Kettle Corn Popcorn, Cool Ranch Tortilla Chips, New Yorker Sandwich. Snacks/Other: Granola, Milk (Nonfat), White Chocolate and Macadamia Nut Cookie, Nutter Butter, 6" Black Forest Ham, Egg White & Cheese, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups. more...
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6106 kcal
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Exercise:
Standing - 13 hours, Bicycling (moderate) - 21/kph - 1 hour, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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