Weigh In record (no journal entry) for 17 July 2018
|
86.9 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 58.51g | Prot: 69.06g | Carbs: 214.16g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Banana, Strawberries. Lunch: Cafe Valley Bakery Chocolate Chip Mini Muffins, Clif Bar Clif Bar - Coconut Chocolate Chip, Apples , 98% Fat Free Deli Fresh Smoked Turkey Breast, Yellow Mustard, Iron Kids Better White, Medium Cheddar Cheese Sliced, Lettuce. Dinner: Planters Mixed Nuts, Coleslaw , Celery , Tomatoes, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Wegmans Kettle Cooked Jalapeno Potato Chips, Cafe Valley Bakery Chocolate Chip Mini Muffins. more...
|
|
2596 kcal
|
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|