Weigh In record (no journal entry) for 17 July 2018
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62.2 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 55.89g | Prot: 63.48g | Carbs: 107.90g.
Breakfast: Marmeladen und Eingemachtes, Lindenhof Gouda, Aldi Bierschinken, Rama Margarine, Rührei, Graubrot. Lunch: Baguette, Cucina Mozzarella Minis, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Milbona Gouda Jung, Meine Metzgerei Bierschinken , Wasa Delicate Rounds Sesame & Sea Salt. Snacks/Other: Weinschorle. more...
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216 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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Amanda1719's Weight History
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