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Well...it has been up and down this week....one more week of Phase 2...hope to continue to lose weight daily. We did a little twist and had tofu noodles...with home made marinara sauce....yummy...but think we need to stay on track.
Getting a little tired of the same veggies...but I can do this!!!!
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74.5 kg
Lost so far: 5.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 4.31g | Prot: 40.84g | Carbs: 58.60g.
Breakfast: Gala apple, coffee, half and half. Lunch: Santa Sweets Grape Tomatoes, Columbus Roasted Turkey Breast/Deli Style, Organic Baby Spring Mix, cucumber, Herbal Tea. Dinner: Sauted Onion, Shrimp, Boneless Skinless Chicken Breast Tenders, Asparagus, Melba Toast Wheat. Snacks/Other: Fresh Strawberries. more...
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Gaining 0.6 kg a Week
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