Weigh In record (no journal entry) for 22 May 2010
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 52.38g | Prot: 74.97g | Carbs: 199.35g.
Breakfast: Milk (Nonfat). Lunch: 6" Turkey Breast and Ham. Dinner: baked chicken wing, barbecue sauce, el milagro tortilla chips, baked potato, Cucumber (Peeled), Green String Beans, Tomatoes, Onions. Snacks/Other: corona, chocolate cake. more...
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3124 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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BearSanchez's Weight History
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