Weigh In record (no journal entry) for 06 August 2012
|
92.1 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 54.99g | Prot: 69.98g | Carbs: 269.62g.
Breakfast: V8 Splash Berry Blend, fish oil, flax seed oil, Milk (Nonfat), Fiber One cereal. Lunch: zucchini, Boiled Potatoes, Bourbon Chicken, Brocolli, White Steamed Rice. Dinner: Tomato, Round Top Wheat Bread Kroger, Velveeta Cheese, Turkey Bacon Kroger. Snacks/Other: Starburst Fruit Chew. more...
|
|
2910 kcal
|
Exercise:
Sitting - 6 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilson7873's Weight History
|