chenwenmin's Journal, 17 Jul 18

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感謝分享如何設定大頭！終於擺脫椰子造型了！

70.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1072 kcal

Fat: 12.22g | Prot: 54.95g | Carbs: 206.26g. Breakfast: 雞蛋（整個）, 奶黃包, FDA 金煌芒果(FDA). Lunch: 蕎麥麵. Dinner: FDA 金煌芒果(FDA), 萵苣, 雞胸肉. more...

347 kcal

Exercise: Nordic Walking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 4.9 kg a Week

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chenwenmin's Journal, 17 Jul 18

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chenwenmin's Weight History