Weigh In record (no journal entry) for 16 July 2018
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 73.43g | Prot: 87.58g | Carbs: 71.34g.
Breakfast: Melão, Ovo, Clara de Ovo. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Couve Manteiga Crua. Dinner: Santa Helena Mendorato Original, Melão, Bisteca de Porco Grelhada. Snacks/Other: Cacau Show Doce de Banana, Bacon, Ovo, Clara de Ovo. more...
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Gaining 0.7 kg a Week
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bahsferraz's Weight History
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