Weigh In record (no journal entry) for 17 July 2018
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 58.89g | Prot: 98.14g | Carbs: 1.97g.
Breakfast: Ovo, Clara de Ovo. Lunch: Bisteca de Porco Grelhada. Dinner: Bacon, Ovo. Snacks/Other: Bisteca de Porco Grelhada, Clara de Ovo. more...
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Losing 4.2 kg a Week
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bahsferraz's Weight History
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