Weigh In record (no journal entry) for 17 July 2018
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95.7 kg
Lost so far: 1.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 68.01g | Prot: 123.74g | Carbs: 87.15g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Avocados. Dinner: Steak (Lean Only Eaten). Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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Losing 8.6 kg a Week
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chrisfoy1's Weight History
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